You might find Your Pace Personal Training in the gym, or outdoors.
 Personal Training in Blue MountainsYour Pace is now in the Upper Blue Mountains.
Contact us to find out where we train, and when we can see you. |  Increase your strengthIn the comfort and convenience of your back yard |  Personal Training For YouEither in a group or 1-on-1 with your Personal Trainer, we can arrange a time and place that suits you. |
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 BoxerciseA great cardio workout !
Boxing doesn't require much space, and Your Pace can provide the gloves if you don't have any.
Regardless if you have never put on gloves before, or are a seasoned boxer, Your Pace can put you through your paces anytime, anyplace. |  Anytime Fitness Gym KatoombaWe can train you in the gym, in the park, or in your home... It is your choice!
A Mobile Personal Trainer needs about as much room as a yoga mat will take up - and can turn your place into a gym. |  Personalised exercise programsPerhaps you would like to train for an upcoming event, like a fun run, or long distance cycling.
Your Pace can provide a training program to get you ready, and sometimes our Personal Trainer can join you in your training session to assist with technique, strategies and motivation. |
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 Train with your family nearbyWhile you work out at your home, you (and your Personal Trainer) can keep an eye on your kids, pets, friends and family.
This can be very helpful during school holidays, when it can be difficult to get to a gym |  Exercising safelySore knees?
Sore hips?
Sore ankles?
A Personal Trainer will go through a thorough questionnaire to understand your capabilities, and tailor the exercises to ensure you don't exacerbate any existing injuries. |  Bench and weights brought to youThere are a vast array of exercises which a Mobile Personal Trainer can prescribe by bringing a few basic items. |
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 How can I improve my abs?Your Personal Trainer will work with you to set goals, then help develop exercises to work towards achieving them.
Creative exercises keep the training interesting, and help you stay motivated ! |  Equipment for advanced exercisesOnce you have achieved a basic amount of fitness and strength, your Personal Trainer will find ways to ensure the workouts are not too easy or boring.
For example, leg raises with ankle weights, and keeping a ball secured with your knees adds a level of difficulty for the advanced athlete. |  Fitness in the Blue MountainsWhether you are a beginner or an athlete, we will design exercises which are fun and safe which will help you reach your goals |
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 BoxingBoxing is a great cardiovascular workout.
Regardless if you have never put on gloves before, or are a seasoned boxer, Your Pace can put you through your paces anytime, anyplace. |  Your Home GymYou probably didn't realise you have a gym in your backyard.
Your Pace has clients who are regularly surprised at how many exercises and circuits can be creatively developed within a few metres of lawn. |  Training in Kingsford-Smith ParkA Mobile Personal Trainer can look at a park, or your place and be creative with how you can leverage it for different exercises, like step-ups, wall sits, or rowing with resistance bands. |
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 Not much space required for your gymThere are plenty of exercises to get your heart rate up, with just enough space to lay down a yoga mat or use a skipping rope.
Call us and find out what type of exercises you can do at home |  Mobile Personal Training EquipmentYou will be surprised at what a Mobile Personal Trainer can bring to you, and turn your place into a fun and safe place to exercise |
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