Free offer for Gumtree users in the Rockdale Council area

Your Pace Personal Training comes to your place

With a FREE fitness test + One PT session !

Your Pace Personal Training has the necessary experience and qualifications to provide you the advice and equipment to enable you to achieve your fitness goals.

Currently on offer is a free fitness test and one Personal Training session

within the St. George / Sutherland Shire areas, between 9am and 5pm.

We can increase your health and well-being on beaches, in parks, at your place.

We are well trained, experienced, pet friendly, kid friendly, fun and yes - friendly.

Typically we charge $75 for an hour of 1 on 1 Personal training, so be quick to take advantage of this outstanding offer !

Your next move is to either…

Ask us for more detail via email... Gavin@yourpace.com.au
Learn a bit more about Your Pace Personal Training... www.yourpace.com.au
Call us, and get to know us, or leave a message for a call back... (02) 8084 4897
Call some friends while looking at our availability, and book some time... CHECK/BOOK HERE

Then, once it is all arranged, our Mobile Personal Trainer will contact you, to discuss next steps.

We bring the gym to you Your Pace comes to you with a vast array of equipment including... Weights, Skipping ropes, Yoga mat, Resistance bands, and more. We can also supply the workout music	Increase your strength In the comfort and convenience of your back yard	Training Outdoors Either in a group or 1-on-1 with your Personal Trainer, we can arrange a time and place that suits you.
Boxercise A great cardio workout ! Boxing doesn't require much space, and Your Pace can provide the gloves if you don't have any. Regardless if you have never put on gloves before, or are a seasoned boxer, Your Pace can put you through your paces anytime, anyplace.	Train in your apartment Have you used the excuse "I don't have anywhere to work out" A Mobile Personal Trainer needs about as much room as a yoga mat will take up - and can turn your place into a gym.	Personalised exercise programs Perhaps you would like to train for an upcoming event, like a fun run, or long distance cycling. Your Pace can provide a training program to get you ready, and sometimes our Personal Trainer can join you in your training session to assist with technique, strategies and motivation.
Train with your family nearby While you work out at your home, you (and your Personal Trainer) can keep an eye on your kids, pets, friends and family. This can be very helpful during school holidays, when it can be difficult to get to a gym	Exercising safely Sore knees? Sore hips? Sore ankles? A Personal Trainer will go through a thorough questionnaire to understand your capabilities, and tailor the exercises to ensure you don't exacerbate any existing injuries.	Bench and weights brought to you There are a vast array of exercises which a Mobile Personal Trainer can prescribe by bringing a few basic items.
How can I improve my abs? Your Personal Trainer will work with you to set goals, then help develop exercises to work towards achieving them. Creative exercises keep the training interesting, and help you stay motivated !	Equipment for advanced exercises Once you have achieved a basic amount of fitness and strength, your Personal Trainer will find ways to ensure the workouts are not too easy or boring. For example, leg raises with ankle weights, and keeping a ball secured with your knees adds a level of difficulty for the advanced athlete.	Tailored exercise programs Whether you are a beginner or an athlete, we will design exercises which are fun and safe which will help you reach your goals
Boxing Boxing is a great cardiovascular workout. Regardless if you have never put on gloves before, or are a seasoned boxer, Your Pace can put you through your paces anytime, anyplace.	Rockdale Home Gym You probably didn't realise you have a gym in your backyard. Your Pace has clients who are regularly surprised at how many exercises and circuits can be creatively developed within a few metres of lawn.	Turn your place into a gym A Mobile Personal Trainer can look at your place and be creative with how you can leverage it for different exercises, like step-ups, wall sits, or rowing with resistance bands.
Not much space required for your gym There are plenty of exercises to get your heart rate up, with just enough space to lay down a yoga mat or use a skipping rope. Call us and find out what type of exercises you can do at home	Mobile Personal Training Equipment You will be surprised at what a Mobile Personal Trainer can bring to you, and turn your place into a fun and safe place to exercise

Registered

NDIS

Provider

Your Pace Personal Training comes to your place

With a FREE fitness test + One PT session !

We bring the gym to you

Your Pace comes to you with a vast array of equipment including... Weights, Skipping ropes, Yoga mat, Resistance bands, and more. We can also supply the workout music

Increase your strength

In the comfort and convenience of your back yard

Training Outdoors

Either in a group or 1-on-1 with your Personal Trainer, we can arrange a time and place that suits you.

Boxercise

A great cardio workout ! Boxing doesn't require much space, and Your Pace can provide the gloves if you don't have any. Regardless if you have never put on gloves before, or are a seasoned boxer, Your Pace can put you through your paces anytime, anyplace.

Train in your apartment

Have you used the excuse "I don't have anywhere to work out" A Mobile Personal Trainer needs about as much room as a yoga mat will take up - and can turn your place into a gym.

Personalised exercise programs

Perhaps you would like to train for an upcoming event, like a fun run, or long distance cycling. Your Pace can provide a training program to get you ready, and sometimes our Personal Trainer can join you in your training session to assist with technique, strategies and motivation.

Train with your family nearby

While you work out at your home, you (and your Personal Trainer) can keep an eye on your kids, pets, friends and family. This can be very helpful during school holidays, when it can be difficult to get to a gym

Exercising safely

Sore knees? Sore hips? Sore ankles? A Personal Trainer will go through a thorough questionnaire to understand your capabilities, and tailor the exercises to ensure you don't exacerbate any existing injuries.

Bench and weights brought to you

There are a vast array of exercises which a Mobile Personal Trainer can prescribe by bringing a few basic items.

How can I improve my abs?

Your Personal Trainer will work with you to set goals, then help develop exercises to work towards achieving them. Creative exercises keep the training interesting, and help you stay motivated !

Equipment for advanced exercises

Once you have achieved a basic amount of fitness and strength, your Personal Trainer will find ways to ensure the workouts are not too easy or boring. For example, leg raises with ankle weights, and keeping a ball secured with your knees adds a level of difficulty for the advanced athlete.

Tailored exercise programs

Whether you are a beginner or an athlete, we will design exercises which are fun and safe which will help you reach your goals

Boxing

Boxing is a great cardiovascular workout. Regardless if you have never put on gloves before, or are a seasoned boxer, Your Pace can put you through your paces anytime, anyplace.

Rockdale Home Gym

You probably didn't realise you have a gym in your backyard. Your Pace has clients who are regularly surprised at how many exercises and circuits can be creatively developed within a few metres of lawn.

Turn your place into a gym

A Mobile Personal Trainer can look at your place and be creative with how you can leverage it for different exercises, like step-ups, wall sits, or rowing with resistance bands.

Not much space required for your gym

There are plenty of exercises to get your heart rate up, with just enough space to lay down a yoga mat or use a skipping rope. Call us and find out what type of exercises you can do at home

Mobile Personal Training Equipment

You will be surprised at what a Mobile Personal Trainer can bring to you, and turn your place into a fun and safe place to exercise