Pre-Screening Template

Before exercising at Your Pace, we need to assess what types of exercises suit your capabilities.

If you choose us to help you improve your fitness, then we will spend some time going through this and other questionaires listed on this page.

Personal Profile Template

Before exercising at Your Pace, we need to assess what types of exercises suit your capabilities.

If you choose us to help you improve your fitness, then we will spend some time going through this and other questionaires listed on this page.

Nutrition Questionaire Template

To achieve fitness goals, nutrition can not be ignored.

At Your Pace, we do not decide what is right or wrong for you.   Life is full of choices, and it is your choice to decide what is right for you to eat and drink.

We are however happy to share with you the recommended guidelines from professionals and trusted sources.

Posture Template

Before exercising at Your Pace, we need to assess what types of exercises suit your capabilities.

If you choose us to help you improve your fitness, then we will spend some time going through a few simple posture evaluations..

Fitness Tests Template

While exercising at Your Pace, we need to periodically assess your level of fitness.

Now that you know how thorough we are going to be to ensure our exercise programs are safely and carefully tailored to meet your needs and capabilities, then it is time for you to take the next step.

That next step is to contact us, and arrange to meet and fill out these documents.  

We look forward to hearing from you !

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Your Pace Personal Training Forms Page

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Your Pace Customer Testimonial...


I’ve been utilising Your Pace services for the last 12 months.

Your Pace had the 1st personal trainer that I have contracted who meets all requirements relative to a professional and quality experience. This includes a thorough assessment that privileges the client’s safety and goals. The service is delivered in a relaxed and friendly manner.
Unlike past experiences with personal trainers Your Pace refrains from adopting a no pain no gain mentality which can lead to injury and dread of the next session. Instead the "half glass full" demeanour and humour provide an encouraging and positive experience.
As a woman I am also grateful to Your Pace's ability to be respectful and appropriate at all times. The easygoing approach and flexibility are also greatly appreciated in the face of busy times.

Over the last 12 months I have achieved desired results which include a strengthened core and legs, I improved  my fitness and the cost, times and location are manageable with long work hours.

Your Pace is a keeper!!!!

 

Belinda G

Age 45

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