Before exercising at Your Pace, we need to assess what types of exercises suit your capabilities.

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If you choose us to help you improve your fitness, then we will spend some time going through this and other questionaires listed on this page.

Before exercising at Your Pace, we need to assess what types of exercises suit your capabilities.

​

If you choose us to help you improve your fitness, then we will spend some time going through this and other questionaires listed on this page.

To achieve fitness goals, nutrition can not be ignored.

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At Your Pace, we do not decide what is right or wrong for you.   Life is full of choices, and it is your choice to decide what is right for you to eat and drink.

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We are however happy to share with you the recommended guidelines from professionals and trusted sources.

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Before exercising at Your Pace, we need to assess what types of exercises suit your capabilities.

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If you choose us to help you improve your fitness, then we will spend some time going through a few simple posture evaluations..

While exercising at Your Pace, we need to periodically assess your level of fitness.

Now that you know how thorough we are going to be to ensure our exercise programs are safely and carefully tailored to meet your needs and capabilities, then it is time for you to take the next step.

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That next step is to contact us, and arrange to meet and fill out these documents.  

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We look forward to hearing from you !