A food diary is a record of what you have actually been eating and drinking over a period of time.

Thank you for signing up for our 7 day nutrition diary.

After 7 days, this information will be collated and forwarded to our Nutritionist for review.   You will be contacted after that to discuss next steps.

Please note down what you eat as soon as you can after you finish your meal, so you don't forget any details

Be as thorough as you can and include quantities (handful,1 cup, 100g, etc) 

Include water and all other drinks 


Also, let us know how did you feel that day?    Perhaps you can make a connection with the food or your activities throughout the day? 


Other information which might be helpful is

      - How did you sleep?   

      - Do you have any aches, pains?

      - Do you have any other symptoms? 

If you do have any feedback on how to improve this form/process, please send an email to Gavin@yourpace.com.au.

By filling out the below information, we can help recommend adjustments, to your eating/drinking habits, which will assist you in achieving your goals.

Note: We have two different forms to capture the same information.

Click here if you prefer Form1

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Your Pace Customer Testimonial...

I’ve been utilising Your Pace services for the last 12 months.

Your Pace had the 1st personal trainer that I have contracted who meets all requirements relative to a professional and quality experience. This includes a thorough assessment that privileges the client’s safety and goals. The service is delivered in a relaxed and friendly manner.
Unlike past experiences with personal trainers Your Pace refrains from adopting a no pain no gain mentality which can lead to injury and dread of the next session. Instead the "half glass full" demeanour and humour provide an encouraging and positive experience.
As a woman I am also grateful to Your Pace's ability to be respectful and appropriate at all times. The easygoing approach and flexibility are also greatly appreciated in the face of busy times.

Over the last 12 months I have achieved desired results which include a strengthened core and legs, I improved  my fitness and the cost, times and location are manageable with long work hours.

Your Pace is a keeper!!!!


Belinda G

Age 45

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