A food diary is a record of what you have actually been eating and drinking over a period of time.
Thank you for signing up for our 7 day nutrition diary.
After 7 days, this information will be collated and forwarded to our Nutritionist for review. You will be contacted after that to discuss next steps.
Please note down what you eat as soon as you can after you finish your meal, so you don't forget any details
Be as thorough as you can and include quantities (handful,1 cup, 100g, etc)
Include water and all other drinks
Also, let us know how did you feel that day? Perhaps you can make a connection with the food or your activities throughout the day?
Other information which might be helpful is
- How did you sleep?
- Do you have any aches, pains?
- Do you have any other symptoms?
If you do have any feedback on how to improve this form/process, please send an email to Gavin@yourpace.com.au.
By filling out the below information, we can help recommend adjustments, to your eating/drinking habits, which will assist you in achieving your goals.
Note: We have two different forms to capture the same information.