Frequently Asked Questions
Is it safe for me to start exercising ?
If you are new to exercise, or about to change your lifestyle and haven't exercised for a while, please goto our online questionnaire. Your honest answers will help evaluate any risks prior to starting a new exercise regime.
Wearing Suitable Clothes
While exercising it is preferable to wear loose comfortable clothes and enclosed sports shoes.
What to have before an exercise session
Have a small amount to eat about 30 to 60 mins prior to a workout session, to give your body some fuel. For example one or two pieces of fruit.
Also ensure you have plenty of fluid, especially if it is a morning session, so that you are well hydrated. Ideally you are having more than two litres per day when you are not training, and more fluids when you are training.
We like to be flexible at Your Pace Personal Training, so when it comes to paying, just let us know when you would like to do so.
Ideally payments are made in advance via Electronic Funds Transfer:
Account number: 35130128
Account name: Gavin Blake
Alternatively, you can click here for alternative payment methods...
Scope of practice
Our staff and contractors are certified Personal Trainers, but not medically trained. If you have any concerns, health issues, unexplained aches or pains, we strongly urge you to seek expert advice before starting an exercise program.